Welcome to InPhysical

Where we have professional and tested training plans. You just have to find the one for you!

About Us

Here at InPhysical, we are dedicated to providing tried and tested workout plans all designed and structured around optimal training and to provide the best end results. We are a dedicated team with fully qualified level 3 personal trainers with years of experience and a successful client base. We work closely to provide up-to-date plans along with support where needed.

What We Offer

At InPhysical we currently offer three different training plans all free of charge. Each plan is created with the similar goal of building muscle and losing body fat. All are structured differently to allow you to find one that works best for you. We offer free advice and support along with training plans. Just send our team a message on our contact us page.

Which Plan Is Right For You?

Choosing the right plan can be very hard. Here at InPhysical, we are dedicated to making this as smooth as possible. We currently have three training plans optimized for fat loss and building muscle. Each is built for beginners to advanced. Whatever your goals each plan can be altered to your preference or even swap exercises that you prefer. Below are our three different plans. Now find the plan that is right for you and start your fitness journey today!

Our Workout Plans

Image of a Push, Pull, Legs Workout Plan

Push, Pull, Legs

Push, Pull, Legs follows an alternating format that allows for each muscle group to recover in between sessions. The plan allows each muscle group to be targeted twice per week, on a 6-day training plan split. But this can be lowered for beginners. Click below to find out more.

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Image of a Full Body Workout Plan

Full Body

Full-Body follows a format of hitting each muscle group three days per week allowing for maximum effort and recovery over the course of the week. Typically following one day on, one day off to allow your muscles to rest and recover. Perfect for all experience levels. Click below to find out more.

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Image of an Upper, Lower Workout Plan

Upper, Lower

Upper-Lower will follow a four-day workout split. Allowing you to target all muscle groups twice per week with high intensity workouts and plenty of rest and recovery. This plan is perfect for beginners to train hard and rest. As well as advanced users to high intensity workouts. Click below to find out more.

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