InPhysical

Full Body Workout

A full-body workout plan will follow a 3-day training split. This will be a workout followed by a rest day and so on. The full-body workout will allow you to target all muscle groups 3 times per week to allow you to give the maximum effort possible with each exercise. Each day will be a different full-body workout this is to mix up the workouts to not only hit each muscle group but to have a mix of exercises too.

Workout Plan

• Monday - Full Body
• Tuesday - Rest
• Wednesday - Full Body
• Thursday - Rest
• Friday - Full Body
• Saturday - Rest
• Sunday - Rest

The full-body workout plan is designed to target each muscle group on our full-body day. Each day is a mix of exercises that includes compound movements and isolation exercises along with some cardio and core workouts. The aim is to put all your effort into each exercise, then followed by a rest day to get the maximum results for your body.

All of our plans below have a youtube link to watch how to correctly perform these exercises. All videos have been checked and approved by our qualified personal trainers who have provided our plans below. If you have any questions, please contact us.

Full Body #1 Workout

This is our first full-body workout plan. All our plans below are not set in concrete but a recommendations to follow. For our more experienced users, we recommend adding an extra working set to each exercise. Or shortening the rest period.

Full Body #2 Workout

Full Body #3 Workout

Complete both days, followed by a rest day, then repeat the cycle.